6 Quick Tips for Those Who Want to Live a Healthier Lifestyle
October 24, 2019
Living a healthy
lifestyle and balancing your work and family life isn’t easy. But there are
plenty of small things you can do to speed up the process and feel better. Here
are some quick tips to help you get on the right track to a healthier
Cut out takeaway and fast foods
When people think about living a healthy lifestyle, they often think this means eating nothing but greens and drinking exclusively water. However, getting on the right track consists of small steps in the right direction, and for many people, this is as simple as just cutting out fast food and processed foods from the supermarkets. Cooking at home can be enjoyable and fun. Make extra for leftover lunches and snacks!
Use only natural skin and body care
Switch to natural skin and body care products like Delizioso Skincare. Your skin is your biggest organ. Smothering it in toxic sludge can make you sick and tired! The Hub has the full line of Delizioso skin and bodycare available for you or you can order online here: www.deliziososkincare.com
Drink more water
If you don’t drink
any water during the average day, start by drinking just one glass or even half
a glass. If you struggle to drink plain water, consider adding a few drops of
fresh lemon juice or investing in a water bottle which is fruit infused.
Gradually build up to drinking two liters of water per day.
Get and Stay Active!
Not everybody has
the time to fit in regular exercise every day, but small changes when it comes
to your activity can help you to live a healthier lifestyle. Take the stairs up
the office, and if it’s a long way to go, take one of two flights of stairs and
then take the elevator the rest of the way. Go to the next bus stop along to
get a few extra minutes of exercise into your routine, or just make an effort
to stand up from your desk more often.
Plan meals in advance
This can help you to save money as well as get on the right track to a healthier lifestyle. At the start of the week, or before you go shopping for food, make a list of potential meals and on which days you would like to eat them. Buy food containers and refrigerate and freeze healthy leftovers to get a second meal out of them.
Your body can accumulate toxins for many years without complaining, but eventually, when your organs and vital systems can no longer cope, the body starts to tell you that you are overloaded. Do not wait until it gets to this point! There are things you can do to gently and consistently detox your body so you feel more vibrant and energetic! One easy way is to use detox bath salts 1 to 2 times per week. We have a Bulk salt station where you can purchase 6 types of salts to achieve this!
Stretch every morning
Don’t underestimate the value of stretching your body and helping yourself to stay flexible. The main reason why people start to feel stiff and full of aches quite early on in life is often down to a lack of movement. This is particularly important if you spend most of the day sitting down in an office or you suffer from joint pain. Gently stretching every morning is a habit that will help you in the long term.
Incorporate Essential Oils into Your Life
Essential Oils are not just meant to make things smell pretty. They can help support your body’s immune system, help fight colds and flu, life aa depressed mood and so much more. Take some time to learn about essential oils and how you can safely use them daily to better your life and the life of the ones you love! We have over 500 Essential Oils from ATL International available to you – and the top 20 in stock in our retail store!
We want to hear from you! What tip resonates with you. Do you have other tips for our readers?